Mindfulness Sessions and Courses with Barry Whitehouse

These sessions are perfect for those who are new to mindfulness, or who just want to learn how to take some time out and be present. Research shows that mindfulness sessions have multiple benefits: - Reduced feelings of stress, anxiety, and depression - Improved ability to cope with pain and illness - Less worrying and obsessing over things - Greater appreciation of what is pleasant and enjoyable in life - Feeling clearer about what is truly meaningful, and living life with a stronger sense of purpose - Improved overall wellbeing, even in difficult times. Creativity and mindfulness work perfectly together, as the art of painting/drawing/mark making can create an absorbed mind, freeing you from distraction.

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