What is mental fitness?
It’s the capacity to respond positively to life’s challenges.
If you want to climb a hill or run for a bus you need a level of physical fitness. It’s the same with the brain – to meet life’s challenges positively you need a level of mental fitness.
Your mental fitness level is measured by your PQ (Positive Intelligence) score. That score is determined by the time you spend governed by the negative emotions of your Survival brain relative to the positive emotions of your PQ brain.
The Survival brain activates the fight/flight/freeze responses, triggers the release of the stress hormone cortisol and all our anxiety, negative emotions and unhappiness.
The PQ brain region is where empathy, curiosity, creativity and clear-headed action are activated. It’s where you release endorphins, feel at peace and positive, and perform better.
Most of us live predominantly in our Survival brain. It’s why there’s so much low-level stress and distress in our daily lives. But in a few short weeks it is possible to activate the PQ brain regions so that we live and work more positively and successfully.
My six-week mental fitness training programme, developed by Positive Intelligence, will show you how build your PQ score. As a result you will:
• Weaken your inner saboteurs
• Activate a sage response in challenging situations
• Develop your self-command muscles
After 6-8 weeks of intensive training, MRI scans show that the grey matter in the PQ brain has grown, whilst the areas of the Survival brain that govern our limiting fears and saboteurs have started to atrophy.
Mental Fitness training has been life-changing for me. I am calmer, clearer, healthier and happier. The positive impact on my work, personal life and relationships is the reason I am now offering the programme to my clients.
If you have any questions, get in touch here or schedule a Zoom call on calendly.com/parallelnotioncoaching/explore
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