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This is an hour long one to one session. We provide private, confidential, discreet therapy for lifestyle changes, addictions, changing daily habits, managing stress & anxiety, improving self esteem & confidence, overcoming fears, improving performance at work or a career change, managing relationships, decluttering your life and having a work / life balance. We also provide therapeutic sessions to people affected by their loved ones drinking / drug use. Talking therapy sessions are bespoke to individuals and comprise of evidence based approaches and techniques including: Life Coaching, Motivational interviewing, Neuro Linguistic Programming & Cognitive Behaviour Therapy.