These 3hr guided, outdoor mindfulness experiences are run in small groups to help you relax, recharge and rewild. Expect to enjoy heightening your senses and quietening the often-chattery mind. It’s nothing like an average walk and you will get an opportunity to lie down underneath the canopy of trees!
Master meditation and mindfulness with the help of nature and photography. Capture photographs from your garden that change you forever, as you notice the breath-taking beauty of our natural world. Tutor-led instruction, interactive practical exercises and group/break out room discussion make this different to any course you’ve done previously. 4 x 2hr sessions.